Hair Loss & Thinning

Understand what's happening and what actually helps, from causes and early signs to at-home care and professional solutions.

Articles in Hair Loss & Thinning

10 articles

Hair Thinning: Causes, Signs & What Actually Helps

Hair thinning is something most women deal with at some point, and it almost always has a reason behind it. Hormonal changes, low iron, and ongoing stress are the most common causes. The good news? Most cases do improve once you figure out what's driving it, especially when you catch it early.

HormonalNutritionWomen

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How Much Daily Hair Shedding Is Normal?

The American Academy of Dermatology puts normal daily shedding at 50 to 100 hairs. Hair grows in three phases, and shedding is the natural end of the telogen (resting) phase, so daily loss is part of the cycle. Consistent loss above 150 hairs per day, or patches of visible thinning, are the signs worth investigating.

hair-losssheddingscalp

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Female Hair Loss: Causes, Patterns & What Actually Helps

Female hair loss most commonly falls into two patterns: androgenetic alopecia, which is genetically influenced and tends to progress gradually, and telogen effluvium, which is triggered by a specific stressor and is almost always temporary. The AAD identifies both as common in women. Knowing which one you're dealing with changes what you do about it.

Hair LossWomenHormonal

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Rosemary Oil vs Minoxidil: What the Evidence Actually Says

A 2015 randomised controlled trial by Panahi et al. compared rosemary oil directly against 2% minoxidil over six months. Hair counts improved comparably in both groups by the six-month mark, and rosemary caused significantly less scalp itching. But this doesn't mean rosemary replaces minoxidil for everyone. The comparison has real limitations worth understanding.

Hair LossRosemary OilMinoxidil

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Fall Hair Shedding vs Hair Loss: What's Normal in Canada

Increased shedding in October and November is a real biological pattern. Research suggests that changing daylight hours push more follicles into the resting phase in late summer, with the shed appearing about eight weeks later. In Canada, this shift is pronounced. For most people it resolves by December or January and follows the same pattern every year.

Hair LossSheddingSeasonal

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Scalp Microneedling for Hair: Does It Work & Is It Safe?

Scalp microneedling uses very fine needles to make tiny, controlled micro-injuries in the scalp, which triggers a healing response and helps topical treatments absorb better. The honest headline from the research: it's most effective as an adjunct, paired with a topical like minoxidil, rather than on its own, and even then results vary and aren't guaranteed. Because the strongest version involves a drug, and because hair loss needs a diagnosis, this is one to approach with a doctor's input.

Scalp MicroneedlingHair LossThinning

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LED & Laser (LLLT) Hair Therapy: Does Red Light Regrow Hair?

LED and low-level laser therapy (LLLT) shine specific wavelengths of red light (usually around 630 to 670 nanometres) onto the scalp to gently energise the follicles, a process called photobiomodulation. It's painless and non-invasive, and the evidence does support modest density benefits for some people with pattern thinning. The honest catch: it only works with consistent, long-term use, results vary, it's not a cure, and gains fade if you stop.

Red Light TherapyLLLTLaser Hair Growth

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Hair Growth Serums: Do Peptide & Caffeine Serums Actually Work?

Hair growth serums are topical products with actives like peptides, caffeine, and niacinamide that aim to support the scalp environment and the look of density. The honest distinction that matters most: these are cosmetic serums, not drugs. They can be a useful supporting part of a routine (especially paired with microneedling or a proper diagnosis), but they don’t have the regulated, proven effect of a medication like minoxidil, and results vary.

Hair Growth SerumPeptidesCaffeine

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PRP for Hair Loss: How It Works, the Evidence & Who Does It

PRP (platelet-rich plasma) for hair loss is a medical procedure: a clinician draws a little of your blood, spins it to concentrate the platelets, and injects that back into your scalp to try to stimulate the follicles, mainly for pattern (androgenetic) hair loss. The evidence is supportive but mixed: it helps some people, results vary, and it's not a cure. Importantly, it's a medical treatment done by qualified providers, not something a hair salon should perform.

PRPHair LossAndrogenetic Alopecia

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Making Thin Hair Look Fuller: What Actually Helps (Honestly)

Density or anti-thinning treatments are cosmetic salon services and products that make hair look and feel fuller: through fibre-thickening actives, scalp-supporting ingredients, and clever cutting and styling. They're honest about what they do: they improve the appearance of fullness and support a healthy scalp, but they don't medically regrow hair. For genuine thinning, the smart move is to use cosmetic help for how your hair looks today while getting the cause diagnosed by a doctor.

Hair ThickeningDensityThinning Hair

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